Healthy Ways to Enhance Your Breast

Breast sizes vary, and some women end up with small ones that don’t match their height, weight, and personality. That makes them feel awkward about dressing up or moving around. Most of these women who are unsatisfied with their breasts may opt for surgery which is quite expensive and can have devastating results.

However, there are more simple and natural ways that any woman can use to get the breast size that they desire without going for surgery. If you are one of these women, here are some 5 healthy ways to enhance your breast size.

Regular breast massage

21fffOne of the natural ways to increase your breast size. Massaging your breasts increases the blood flow to them and the flow of phytoestrogens that are found in the bloodstream to the breasts. It also increases the production of prolactin, a hormone responsible for breast enlargement. By massaging your breast on a regular basis for about 30 minutes everyday, in just one month you will have increased your breasts size by one cup.

Bust increasing exercises

Exercises that target the muscles around your breast can also help increase the size of your breasts. Apart from improving your strength and overall health, they also build the pectoral muscles that are found below the breast thus helping improve size and firmness of the overlying breast. Some of the exercise that you can try includes pushups, chest presses, and wall presses.

Breast enlargement creams

Many pills and creams have a significant effect on breast growth. One of the best creams that you can use is Breast enlargement cream. It is advisable to ask your doctor first before attempting any cream or oils. It is also important to never confuse them with hormonal creams that can have other effects.

Eat healthy fats

You can also increase the size of your breast by taking in healthy fats as long as you don’t put on weight everywhere else. A good way to do this is avoided unhealthy fats and stick to the fats that are found in eggs, fatty fish, peanut butter, avocado, and olive oil. You can combine this with some regular exercises to ensure that the fats reach your breasts without settling anywhere else.

Eat estrogenic foods

22nnnThe size of your breast can also be determined by the presence or absence of some hormones like testosterone and estrogen in your body. The absence of the hormone estrogen in your body can leave you with very small and undeveloped breast just like the presence of testosterone can impede your breast growth.

One of the best ways to increase the level of estrogen is by eating foods rich in estrogens like chicken head soup, eggs, soy foods, sunflower seeds, and anise seeds.